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Physical Toughness & Preparation

After paying attention to this topic for years, and most recently listening to this interview with Dr. Robert Lustig, I thought I’d consolidate some resources and some information here for everyone.  By the way, if you don’t read any of this post, please carve out an hour to listen to Dr. …

For physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. President John F. Kennedy In order for man to succeed in life, God provided  him with two means, education and physical activity.  Not separately, …

Ollie (7 yrs old) was wounded by an arrow yesterday in the front yard.  A completely safe, and almost entirely harmless, NERF arrow.  Upon sustaining the wound (a bit of broken skin on the forearm) we all rushed Ollie – with great haste – to our island in the kitchen. …